What does Mummy MOT include?
1-hour post-natal assessment with a Specialist Post-natal Health Physiotherapist
In depth check of pelvic floor strength and tummy gap
Assessment of any physical problems arising from pregnancy and birth
A bespoke post-natal recovery programme devised especially for you, your lifestyle and fitness goals. This includes specific and safe post-natal exercises to improve stability, posture and core strength
Cost: £80
Mummy MOT
What is Mummy MOT?
The Mummy MOT is a specialist post-natal assessment recommended for all women following delivery – whether 6 weeks after delivery or many years. A postnatal physiotherapy assessment is already part of every new mother’s standard rehabilitation in France, but unfortunately not in the UK. A trained specialist assesses the strength and function of the tummy and pelvic floor muscles to help prevent long-term childbirth related complaints.
Who needs Mummy MOT?
After having a baby, half of all women have a weakness in either their tummy or pelvic floor area – over a third suffer with chronic pelvic pain. This affects core strength and results in poor movement control of the pelvis and back, causing back pain, pelvic pain, bladder and bowel weakness.
A Mummy MOT helps women avoid these distressing and often embarrassing symptoms. The targeted assessment of the tummy gap and pelvic floor enables a bespoke post-natal recovery programme plan to be devised especially for you, your lifestyle and fitness goals. This includes specific and safe post-natal exercises to regain stability and optimum function.
For more information visit www.themummymot.com